Meditating in Nature

Yoga, Reiki, Mediation &

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Yoga Practice

About Me

My name is Lizy Baines and I am an RYS 200 Hour Yoga Teacher, Meditation Teacher, Reiki practitioner and HeartMath practitioner, and the owner of of Body Rock Vitality.

I are located in Moss Vale, NSW, in the beautiful Southern Highlands.


I can provide one on one, small group, workplace and retreat yoga classes. Classes are also available as part of Marky Mark's Personal Training Memberships in Moss Vale.

I am available by appointment only for healing services such as Reiki, HeartMath, and Meditation.

If you are ready to heal, I am ready to help you unlock your intuition to do so.

I look forward to meeting you!