How does it work?
This Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food-logging and calorie control.
Who is it for?
This program is perfect for developing nutritional, health & fitness individuals (level 2) and accomplished nutritional, health & fitness individuals (level 3) who want to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. They know how to push their body, its limits and what it really needs. If you are just starting out on your fat loss journey, then the Starting Fat Loss (SFL) program is our recommendation instead.
How long does it last?
It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ to those who have larger amounts of body fat to lose. The Metabolic Repair Program would also be the perfect follow-up plan after completion of this program.
What is included?
- Action Plan (nutrition, training, and lifestyle advice for you)
- Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss)
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-loss Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
- Powered by Body Rock Vitality - Complete valued at $99.95
Delivered to you in E-Book PDF Format.
Terms & services: Program is to be followed to the recommendations. Failure to do so will not result in final fatloss results. We take no responsibility for you not following the program. This is soley the purchasers responsibility. You will be only cheating yourself.
**this is a final fatloss program to result in final fatloss not weightloss**