The Lean Muscle Program

The Lean Muscle Program


How does it work?

The Lean Muscle Program has been designed to help you to build muscle, improve strength and increase power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.

Who is it for?

This program is perfect for developing individuals (level 2) or accomplished (level 3) individuals who want to add lean muscle mass. Not for beginners.

How long does it last? 

It is recommended that you follow this program for 12-16 weeks at a time.

What is included?

  • Action Plan (nutrition, training, and lifestyle advice for you) 
  • Calorie and macro nutrient calculator (an excellent and easy to use website for you to calculate your personalised calorie and macro nutrient numbers for lean mass building)
  • Completed Meal Plan 
  • Supplement Guide 
  • Completed 4-week Training Planner 
  • Muscle and Strength Training Program (focusing on progressive overload) 
  • Progress Diary (meal planner template, macro nutrient tracker, diet and lifestyle diary, training planner template, progress recorder)   

Bonus inclusions

  • Powered by Body Rock Vitality - Complete valued at $99.95

Delivered to you in E-Book PDF Format. 

Terms & services: Program is to be followed to the recommendations.  Failure to do so will not result in lean muscle results. We take no responsibility for you not following the program. This is soley the purchasers responsibility. You will be only cheating yourself. 

  **this is a lean muscle program to result in lean muscle  not weightloss**