The Starting Fat Loss Program

The Starting Fat Loss Program


How does it work?

This Starting Fat-Loss Program will help you to kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food-logging and calorie control.

Who is it for?

This program is perfect for developing individuals (level 2) who want to follow a proven, fad-free, and sustainable approach to losing fat.

How long does it last? 

It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to‘diet- break’ especially those who have larger amounts of body fat to lose.

What is included?

  • Action Plan (nutrition, training, and lifestyle advice for you) 
  • Calorie and macro nutrient calculator (an excellent and easy to use website for you or to calculate your personalised calorie and macro nutrient numbers for fat-loss)
  • Completed Meal Plan 
  • Supplement Guide 
  • Completed 4-week Training Planner 
  • Fat-loss Training Program 
  • Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)  

Bonus inclusions

  • Powered by Body Rock Vitality - Complete valued at $99.95


Program delivered e-book PDF Format


Terms & services: Program is to be followed to the recommendations.  Failure to do so will not result in starting fatloss results. We take no responsibility for you not following the program. This is soley the purchasers responsibility. You will be only cheating yourself. 

 **this is a starting fatloss program to result in fatloss not weightloss**